Personal Training

If you prefer to have more dedicated 1-2-1 coaching we have many clients that have benefitted and continue to participate in The Fitness Consultancy personal training sessions. We can assist in addressing back pain, poor flexibility or growing personal stregntg

We believe that everyone is an individual and everyone needs a custom-made personal training programme so you can achieve your goal.

At The Fitness Consultancy, you will benefit from dedicated one-to-one sessions, this helps you to create trust with your personal trainer, allowing you to focus on one thing, your fitness goals. We can meet you anywhere or come to your home and will conduct a physical analysis to create a training programme that is created especially for you. We take into account current your fitness, any potential injuries or limitations as well as your nutrition.

We will then be guide you through your entire programme of health and fitness development, this includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

You can choose to purchase sessions, packages or pay monthly we are realistic about your day-to-day demands so we work around your schedule.

Our Training is progressive and challenging, your plan will take you through all types of fitness development, making sure that you leaner,stronger and more flexible.

A fit company is a happy and more productive company. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more effectively, and tend to be less susceptible to illness and injuries.

We have worked with many companies and employers including Watford Football Club and Renault to improve their employee’s fitness and general wellbeing.

There are tremendous benefits from investing in corporate fitness programs, statistics have shown that companies with a corporate fitness program can have: reduced healthcare costs, increased productivity, less sick days, improved employee concentration, mental alertness and creativity along with improved physical and emotional health. All this leads to improved employee morale.

It’s not just your bottom line that is improved your employee’s have improved health and energy levels, decreased body fat, and a more youthful, fit body.