Instructor and Trainer
Having been diagnosed with ME, Alyssa found Pilates boosted her health and wellbeing without compromising her energy levels.
So passionate is Alyssas belief in the Pilates method she underwent teacher training and joined the team @ TFC, and now instructs a range of pilates and body barre classes. Alyssas priority is too ensure clients reach their personal goals whilst enjoying themselves.
- Flexibility and movement
- Strengthening and toning muscles
- Improved energy levels
- Total mind and body confidence
What we offer
Read MoreFree Class
Not quite ready to get started? We are confident that…
Read MoreStudio Classes
We pride ourselves on the individual attention that you will…
Read MoreOnline Pilates Classes
Get the ultimate pilates workout to improve your posture, flexibility…
Read MorePersonal Training
If you prefer to have more dedicated 1-2-1 coaching we…