Alyssa

Instructor and Trainer

Having been diagnosed with ME, Alyssa found Pilates boosted her health and wellbeing without compromising her energy levels.

So passionate is Alyssas belief in the Pilates method she underwent teacher training and joined the team @ TFC, and now instructs a range of pilates and body barre classes. Alyssas priority is too ensure clients reach their personal goals whilst enjoying themselves.

Core skills:

• Flexibility and movement
• Strengthening and toning muscles
• Improved energy levels
• Total mind and body confidence