Category Fitness Information

Pilates with Bands While on the surface resistance bands may appear lightweight and innocuous when compared to dumbbells, kettlebells and barbells, you shouldn’t underestimate their power. Used correctly, this figure-transforming bit of latex can help achieve most fitness goals, especially…

Pilates is a guaranteed way to improve your posture and condition your core – plus, celebrities  swear by it – but for some reason, you’ve never quite got around to booking that first Pilates class? BEAM is an acronym for…